Conjugated Linoleic Acid

Another thing that has been popping up on the list of diet fads is CLA or Conjugated Linoleic Acid. Supposedly it will decrease body fat and increase muscle. Isn't that what they all say though? Seriously, the only way to decrease fat and increase muscle is to work out. Sitting around taking pills isn't going to work. Blargh. I hate diet fads.